Arthritis? Get Moving!

Research shows that regular physical activity can reduce arthritis symptoms. Here are some tips.

Yoga for Back Pain

Try these 6 yoga poses to loosen tight back muscles and relieve tension that can lead to pain.

5 Safety Tips for Outdoor Tasks

Follow these safety tips to prevent mishaps while you tackle your spring clean-up.

Expert Advice

Create a Healing Space

Esther Sternberg, M.D.

Did you know the right surroundings can help promote well-being? Here are some lifestyle tips from our expert, a rheumatologist and author of Healing Spaces: The Science of Place and Well-Being.

Health and Wellness
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