Man-made and natural disasters, as well as other traumatic events, increase the risk for PTSD. If you or someone you love is affected, good support can be a life-changer. Image Credit: iStock
Resolve to do something to improve your quality of life. Just make a ripple. Soon, you'll feel happier, healthier, and more in control of your present and your future.
If you're trying to quit, avoiding your personal triggers is key. Image Credit: iStock
Studies show that owning a pet can actually improve your health. (Of course, animal lovers already knew that!) Image Credit: iStock
Did you know that the average appointment lasts 20 minutes or less? Here's how to get the most from your next visit with your health care provider.
An Alzheimer’s diagnosis can leave family members feeling helpless. Get 15 tips to help make life easier. Image Credit: iStock
The American Heart Association says these 6 foods are pushing us over the edge with sodium. Image Credit: iStock
Here are some helpful ways to relieve the stress of every day life. Image Credit: iStock
Prediman K. Shah, M.D.
What exactly is hardening of the arteries and how can you reduce your risk?