Man-made and natural disasters, as well as other traumatic events, increase the risk for PTSD. If you or someone you love is affected, good support can be a life-changer.
Resolve to do something to improve your quality of life. Just make a ripple. Soon, you'll feel happier, healthier, and more in control of your present and your future.
If you're trying to quit, avoiding your personal triggers is key.
Did you know that the average appointment lasts 20 minutes or less? Here's how to get the most from your next visit with your health care provider.
Studies show that owning a pet can actually improve your health. (Of course, animal lovers already knew that!)
Here are some helpful ways to relieve the stress of every day life.
Talk to your doctor about your cancer risk and recommended screening tests.
Here are 11 simple strategies to sleep better and wake refreshed.
Prediman K. Shah, M.D.
What exactly is hardening of the arteries and how can you reduce your risk?