Ingredients

1 1/2 cups frozen corn kernels, thawed

1/2 cup bottled medium salsa

1/2 teaspoon cumin

1/2 teaspoon coriander

1/4 teaspoon salt

4 skinless salmon fillets (5 ounces each)

Directions

1. Preheat the broiler. In a medium bowl, combine the corn, salsa, cumin, and coriander.

2. Sprinkle the salt over the salmon. Place the salmon on a broiler pan and broil 4 to 6 inches from the heat until the salmon just flakes when tested with a fork. Serve the salmon with the corn salad spooned on top. Makes 4 servings

Broiled Salmon with Curried Corn Salad In step 1, omit the cumin and coriander and use 1½ teaspoons of curry powder. Stir 2 tablespoons mango chutney into the corn salad.

Nutrition Facts

per serving
calories 266
total fat 9.7g
saturated fat 1.5g
cholesterol 81mg
dietary fiber 2g
carbohydrate 14g
protein 31g
sodium 353mg
 

Good source of: niacin, omega-3 fatty acids, potassium, riboflavin, selenium, thiamin, vitamin B12, vitamin B6, vitamin D

Many of the recipes in this book contain off-the-shelf foods to help keep recipe prep effort to a minimum – a benefit for your arthritic hands. However, some foods – like canned beans – can hike up sodium levels. If you are carefully watching your sodium, be sure to read this before preparing this recipe: Sodium Intake and Salt in Recipes

From The Johns Hopkins Cookbook Library: Recipes for Arthritis Health, edited by John A. Flynn, M.D., F.A.C.P., F.A.C.R. and Lora Brown Wilder, Sc.D., M.S., R.D.

Publication Review By:

Published: 31 Oct 2011

Last Modified: 23 Jan 2014