Ingredients

Shrimp Recipe Image - Masterfile

3 tablespoons ketchup

3 tablespoons plus ΒΌ cup frozen pineapple juice concentrate, thawed

2 tablespoons lime juice

1 teaspoon cumin

1/2 teaspoon salt

2 cups pineapple chunks

1/4 cup chopped onion

2 teaspoons olive oil

1 pound large shrimp, shelled and deveined

Directions

1. In a large bowl, whisk together the ketchup, 3 tablespoons of the pineapple juice concentrate, the lime juice, 1/2 teaspoon of the cumin, and 1/4 teaspoon of the salt. Add the pineapple and onion, tossing well to combine. Refrigerate until serving time.

2. In a large bowl, whisk together the remaining 1/2 teaspoon cumin, remaining 1/4 teaspoon salt, the remaining 1/4 cup pineapple juice concentrate, and oil. Add the shrimp and toss to coat well.

3. Spray a grill topper or broiler pan with nonstick cooking spray. Preheat the grill or broiler. Broil or grill the shrimp 4 to 6 inches from the heat until opaque throughout, 1 1/2 to 2 minutes per side. Serve with the pineapple salsa. Makes 4 servings

Nutrition Facts

per serving
calories 224
total fat 3.2g
saturated fat 0.5g
cholesterol 135mg
dietary fiber 3g
carbohydrate 33g
protein 16g
sodium 585mg

Good source of: selenium, vitamin B12, vitamin C, vitamin D

Many of the recipes in this book contain off-the-shelf foods to help keep recipe prep effort to a minimum – a benefit for your arthritic hands. However, some foods – like canned beans – can hike up sodium levels. If you are carefully watching your sodium, be sure to read this before preparing this recipe: Sodium Intake and Salt in Recipes

From The Johns Hopkins Cookbook Library: Recipes for Arthritis Health, edited by John A. Flynn, M.D., F.A.C.P., F.A.C.R. and Lora Brown Wilder, Sc.D., M.S., R.D.

Publication Review By: the Editorial Staff at Healthcommunities.com

Published: 31 Oct 2011

Last Modified: 06 Apr 2015