While this scrumptious dip is slightly spicy, you’ll want to add more cayenne if you’re a big fan of spicy food.
2 cans (15 1/2 ounces each) black beans, rinsed and drained
1/2 cup water
3 tablespoons distilled white vinegar
2 tablespoons lemon juice
2 1/2 teaspoons cumin
1 1/2 teaspoons garlic powder
1 1/2 teaspoons coriander
3/4 teaspoon salt
1/2 teaspoon cayenne pepper
In a food processor, combine all of the ingredients and pulse until well combined but with some texture remaining. Makes 3 cups
Curried White Bean Dip Omit the coriander and cayenne and use 2 teaspoons of curry powder instead. Substitute canned cannellini beans for the black beans.
|per 1/3 cup|
Good source of: fiber, folate, magnesium, thiamin
Many of the recipes in this book contain off-the-shelf foods to help keep recipe prep effort to a minimum – a benefit for your arthritic hands. However, some foods – like canned beans – can hike up sodium levels. If you are carefully watching your sodium, be sure to read this before preparing this recipe: Sodium Intake and Salt in Recipes
From The Johns Hopkins Cookbook Library: Recipes for Arthritis Health, edited by John A. Flynn, M.D., F.A.C.P., F.A.C.R. and Lora Brown Wilder, Sc.D., M.S., R.D.