You can prepare the sauce ahead of time (using 3/4 cup of water instead of the pasta cooking water) and refrigerate it. Then gently reheat the sauce while the pasta cooks.
Ingredients
1 package (15 ounces) frozen cheese tortellini
1 cup jarred roasted red peppers, drained
1 can (6 ounces) tomato paste
2 teaspoons minced garlic
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/4 teaspoon cayenne pepper
1/2 cup orange juice
1 package (10 ounces) frozen peas, thawed
Directions
1. In a large pot of boiling water, cook the tortellini according to package directions. Drain, reserving ¾ cup of the pasta cooking water.
2. Meanwhile, in a food processor, combine the roasted peppers, tomato paste, garlic, salt, ginger, and cayenne, and puree until smooth.
3. Transfer the sauce to a large skillet and add the reserved pasta cooking water, the orange juice, and the peas. Bring to a boil over medium heat.
4. Pour the sauce into a serving bowl. Add the hot tortellini and toss to combine. Makes 4 servings
Tortellini with Yellow Pepper-Basil Sauce In step 2, substitute 2 cups jarred roasted yellow peppers for the red. Omit the tomato paste, garlic, and ginger and use 2 tablespoons storebought pesto instead.
Nutrition Facts
| per serving | |
| calories | 457 |
| total fat | 8.7g |
| saturated fat | 4.7g |
| cholesterol | 39mg |
| dietary fiber | 7g |
| carbohydrate | 72g |
| protein | 22g |
| sodium | 966mg |
Good source of: calcium, niacin, potassium, riboflavin, thiamin, vitamin C
Kitchen Tip
You can also make the sauce as described in step 2 only (that is, without thinning it with water or orange juice) and serve it as a dipping sauce for vegetables or chips.
Many of the recipes in this book contain off-the-shelf foods to help keep recipe prep effort to a minimum – a benefit for your arthritic hands. However, some foods – like canned beans – can hike up sodium levels. If you are carefully watching your sodium, be sure to read this before preparing this recipe: Sodium Intake and Salt in Recipes
From The Johns Hopkins Cookbook Library: Recipes for Arthritis Health, edited by John A. Flynn, M.D., F.A.C.P., F.A.C.R. and Lora Brown Wilder, Sc.D., M.S., R.D.
