Consuming less sodium can significantly lower your risk for heart attack -- but making strides in that department requires a little more than just putting down the salt shaker.
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If you have osteoarthritis (OA) of the knee, one of the best things you can do is exercise—but if you're in pain, moving is just about the last thing you want to do. Still, having OA doesn't have to send you to the sidelines. There's plenty you can do to control the aches and pains that accompany the condition.
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