This information is intended for educational purposes only. It is not a substitute for professional medical advice or a recommendation for a specific exercise program. Speak with a qualified health care provider before beginning any exercise program.

Research has shown that exercise is an important part of osteoarthritis management for many people with OA of the knee. A regular exercise program can help reduce your knee pain and other symptoms of osteoarthritis. Exercise also can help you maintain a healthy weight and can improve your overall health, sense of well-being, and quality of life.

If you have OA of the knee, your health care provider, physical therapist, or occupational therapist can recommend a specific exercise program. In many cases, 20–30 minutes of exercise per day is ideal. Types of exercise that might be recommended include range-of-motion exercises (to improve flexibility and reduce immobility), weight training (to increase strength), and low-impact aerobic exercise (to control weight and improve cardiovascular health without causing additional joint damage).

Specific exercise programs vary, depending on the severity of your arthritis and other factors, and often include walking, biking, or swimming. Here are 6 exercise tips for people with OA of the knee.

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