Lifestyle Options
Frequent, non-weight-bearing exercise, alternative therapies such as mindfulness/meditation and massage, and weight loss when needed can ease the discomfort associated with knee OA. Danish researchers found that a 10% reduction in weight led to a 28% improvement in knee function.
In addition, proper bracing is sometimes effective. The American Academy of Orthopaedic Surgeons (AAOS) says studies on the use of knee braces for OA of the knee have found they may be especially helpful if the arthritis is centered on one side of the knee. A brace can assist with stability and function.
