New research shows that setting clear limits on television viewing will help kids follow tv-watching rules

TV Rules for Kids article - MasterfileKids who watch a lot of TV may be more prone to obesity and poor grades, according to research. So it makes sense to limit your child's screen time—but how?

A 2010 study published in Pediatrics found setting firm TV rules for kids and reinforcing them consistently is key. Unfortunately, not many parents do that. The study, which analyzed information from more than 7,400 kids aged 9 to 15 and their parents, found that fewer than half the adults said they always or often regulated their kids' TV-watching. These tips from the American Academy of Pediatrics (AAP) can help:

  • Create a rule that keeps screen time (including video games) to one to two hours a day maximum—but discourage any viewing for kids under age 2. Most shows should be informational, educational and nonviolent.
  • Make kids aware of the rules. Put a sign or a timer next to each TV, if necessary.
  • Keep TVs out of the bedroom and off during mealtime and family time.
  • Avoid using TV time as a reward or punishment, since it makes screen time seem overly important.

    • From REMEDY Kids, Fall 2010

    Publication Review By: The Editorial Staff of HealthCommunities.com.

    Published: 17 May 2011

    Last Modified: 13 Oct 2011

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