4 Yogurt Picks for Good Health
Stonyfield Farm Fat-Free Yogurt
Why we love it This yogurt comes in 11 flavors, including lime and chocolate.
Make it a meal Add a sliced pear, toasted oats and grated ginger to plain yogurt, then top with chopped pecans.
Oikos 0% Yogurt
Why we love it 15 g of protein in this yogurt helps you feel full longer.
Make it a meal Toss in sliced mango, lime zest, puffed brown rice cereal and chocolate chips.
WholeSoy & Co. Organic Soy Milk Yogurt
Why we love it This yogurt provides 35 percent of your daily calcium needs.
Make it a meal Make a smoothie with plain yogurt, nutmeg and a small frozen banana; enjoy with peanut butter on whole-grain toast.
So Delicious Coconut Milk Yogurt
Why we love it Coconut milk is heart-healthy and helps you burn belly fat.
Make it a meal Fold in cinnamon and chilled quinoa and top with cashews and strawberries.
Written by: Cynthia Sass, M.P.H., R.D. From our sister publication, Remedy (Summer 2011)