4 Yogurt Picks for Good Health

Stonyfield Farm Fat-Free Yogurt

Why we love it This yogurt comes in 11 flavors, including lime and chocolate.

Make it a meal Add a sliced pear, toasted oats and grated ginger to plain yogurt, then top with chopped pecans.

Oikos 0% Yogurt

Why we love it 15 g of protein in this yogurt helps you feel full longer.

Make it a meal Toss in sliced mango, lime zest, puffed brown rice cereal and chocolate chips.

WholeSoy & Co. Organic Soy Milk Yogurt

Why we love it This yogurt provides 35 percent of your daily calcium needs.

Make it a meal Make a smoothie with plain yogurt, nutmeg and a small frozen banana; enjoy with peanut butter on whole-grain toast.

So Delicious Coconut Milk Yogurt

Why we love it Coconut milk is heart-healthy and helps you burn belly fat.

Make it a meal Fold in cinnamon and chilled quinoa and top with cashews and strawberries.

Written by: Cynthia Sass, M.P.H., R.D. From our sister publication, Remedy (Summer 2011)

Publication Review By: the Editorial Staff at HealthCommunities.com

Published: 12 May 2011

Last Modified: 01 Dec 2014