Studies suggest that apple skins have cancer-fighting properties

Time 20 min.
Serves 6

Cauliflower Image - CorbusIngredients

2 Tbsp olive oil

1 head cauliflower, cut into large florets

1 Tbsp ground coriander

1 1/2 tsp ground cumin

1/2 tsp ground turmeric

1/8 tsp cayenne pepper

1/2 tsp ground ginger

1/2 tsp salt

3 Jonathan apples, cored and cubed

1 tsp freshly squeezed lemon juice

1/2 cup chopped fresh cilantro


  1. Heat olive oil in a large skillet over medium heat. Cook cauliflower, stirring frequently, 5 minutes or until it begins to soften. Stir in coriander, cumin, turmeric, cayenne pepper, ginger and salt and cook 2 minutes or until cauliflower just begins to brown and spices are fragrant. Add 1/2 cup water and simmer 10 minutes or until cauliflower is just tender.
  2. Add apples 2 minutes before serving. Garnish with cilantro.

Nutrition Per Serving: 119 calories, 2 g protein, 18 g carbohydrates, 5 g fiber, 5 g fat, 1 g saturated fat, 0 mg cholesterol, 226 mg sodium

From our sister publication, Diabetes Focus, Fall 2011

Publication Review By: the Editorial Staff at

Published: 11 Jul 2011

Last Modified: 25 Mar 2015