Bananas are a good source of fiber, potassium, and vitamin C. Chill out with these delicious and healthy treats.
2 egg whites, separated from whole pasteurized eggs
Sugar substitute equivalent to 2 tsp sugar
1 cup sliced ripe banana
1 cup low-fat banana yogurt
- Beat egg whites until stiff. Add sugar substitute and beat again to form stiff peaks. (Lift beater with a little beaten egg on it. The egg white should not move when shaken lightly.)
- Combine banana and yogurt in a food processor, then fold into the egg whites.
- Divide between 2 ice-pop molds (or between two paper cups, about 3 inches in diameter and 4 inches tall) and insert ice-pop stick into the middle of each one.
- Freeze until solid, about 3 to 4 hours. To serve, push pops out of molds or cups by squeezing the bottom gently or cutting sides of the cups away.
PER SERVING 163 calories, 11 g protein, 26 g carbohydrates, 2 g fiber, 18 g sugar, 2 g fat, 1 g saturated fat, 8 mg cholesterol, 142 mg sodium