Blackberries Image - Corbis

In a blender, combine

  • 2 cups blackberries
  • 3 cups 1% milk
  • 1/4 cup evaporated cane juice crystals
  • 1/4 tsp ginger
  • 1/8 tsp cloves

Strain to remove seeds; add 2 Tbsp lemon juice. Mix for 20 minutes in electric frozen dessert maker, transfer to container and freeze at least 1 hour. Serves 8.

By Christine Gerbstadt, M.D., R.D.

From our sister publication, Diabetes Focus (Summer 2011)

Publication Review By: the Editorial Staff at HealthCommunities.com

Published: 12 May 2011

Last Modified: 25 Mar 2015