Liquid egg whites add approximately 14 grams of protein to this dessert.

Blueberry Freeze Image

Serves 1

Ingredients

1 cup frozen unsweetened blueberries
1/2 cup pasteurized liquid egg whites
1/2 tsp ground cinnamon
1 Tbsp sugar-free grape jam

Directions

  1. Place frozen blueberries, egg whites, cinnamon and jam in the bowl of a food processor and process until combined. It will have a soft frozen texture.
  2. Pour into a glass and enjoy. (This can be kept for 1/2 hour in the freezer.)

PER SERVING 163 calories, 14 g protein, 31 g carbohydrates, 5 g fiber, 21 g sugar, 1 g fat, 0 g saturated fat, 0 mg cholesterol, 204 mg sodium

Publication Review By: the Editorial Staff at Healthcommunities.com

Published: 13 May 2015

Last Modified: 28 May 2015