Makes 16 brownies

Ingredients

1/2 cup cocoa powder
1/2 cup coconut flour
1/2 tsp sea salt
1 cup maple syrup
1/2 cup melted coconut oil
4 eggs, at room temperature
1 tsp vanilla extract
1 cup dark chocolate chips

Directions

  1. Preheat the oven to 350ºF and line a 9-inch square baking dish with parchment paper.
  2. In a large bowl, whisk together the cocoa powder, coconut flour, and salt to break up any clumps, then add the maple syrup, melted coconut oil, eggs, and vanilla. Whisk well to create a smooth, uniform batter and then stir in the chocolate chips.
  3. Pour the batter into the prepared baking dish and smooth the top with a spatula. Place in the oven and bake for 30 to 35 minutes, until the center is firm.
  4. Allow the brownies to cool completely before cutting and serving. Store in an airtight container to prevent the brownies from drying out.

PER BROWNIE 190 calories, 3 g protein, 22 g carbohydrates, 2 g fiber, 13 g sugar, 11 g fat, 8 g saturated fat, 47 mg cholesterol, 88 mg sodium

Source: our sister publication Diabetes Focus (Fall 2015) reprinted with permission from Everyday Detox: 100 Easy Recipes to Remove Toxins, Promote Gut Health, and Lose Weight Naturally by Megan Gilmore (Ten Speed Press, 2015).

Publication Review By: the Editorial Staff at Healthcommunities.com

Published: 15 Oct 2015

Last Modified: 16 Oct 2015