Yogurt gives this smoothie a healthy dose of calcium.

Key Lime Smoothie Image

Makes 16 ounces

Ingredients

1⁄2 cup low-fat vanilla yogurt
2 Tbsp bottled key lime juice
Sugar substitute equivalent to 2 tsp sugar
3⁄4 cup water
1⁄2 cup ice cubes

Directions

  1. Place all ingredients in a blender, except ice cubes. Blend on high 30 seconds.
  2. Add ice cubes. Blend on high 30 seconds or until smooth.

PER SERVING 111 calories, 6 g protein, 20 g carbohydrates, 1 g fiber, 17 g sugar, 2 g fat, 1 g saturated fat, 6 mg cholesterol, 86 mg sodium

Publication Review By: the Editorial Staff at Healthcommunities.com

Published: 12 Jun 2014

Last Modified: 25 Mar 2015