Time 45 min.

Serves 10

Spices like cinnamon, cloves and nutmeg add a lot of fat- and calorie-free flavor.

Pumpkin Pie Image - Remedy’s Healthy Living


1 9-inch frozen prepared pie crust (plus more for decorative shapes on top, optional)

1 cup canned pumpkin

3/4 cup evaporated milk

2 eggs

1 cup granulated Splenda

1/2 tsp vanilla extract

1 tsp ground cinnamon

1⁄4 tsp ground cloves

1⁄4 tsp ground nutmeg


1. Heat oven to 400 degrees F.

2. Beat canned pumpkin, evaporated milk and eggs in a large bowl until combined. Add granulated Splenda, vanilla extract and ground cinnamon, cloves and nutmeg; continue to beat well until fully combined.

3. Pour mixture into pie shell. (Top with extra dough cut into decorative holiday shapes if you like.) Bake 35 minutes, or until a toothpick inserted in the center comes out clean. Allow to fully cool before serving.

PER SERVING 195 calories, 7 g protein, 20 g carbohydrates, 2 g fiber, 10 g fat, 5 g saturated fat, 50 mg cholesterol, 183 mg sodium

From our sister publication, Diabetes Focus (Winter 2011)

Publication Review By: the Editorial Staff at Healthcommunities.com

Published: 17 Oct 2011

Last Modified: 25 Mar 2015