Time 7 min. Serves 6

Pears - CorbusIngredients

1 Tbsp honey

2 Tbsp olive oil

1 tsp balsamic vinegar

3 cups watercress

1/4 cup blue cheese

1/2 cup walnut halves

1 pear, cored and thinly sliced

2 Cripps Pink apples, cored and thinly sliced

Directions

  1. Combine honey, oil and vinegar in a sealable container; shake well until combined.
  2. Toss watercress, blue cheese and walnuts in dressing in a large bowl, then layer fruit slices with salad and serve.

Nutrition Per Serving: 176 calories, 3 g protein, 17 g carbohydrates, 3 g fiber, 12 g fat, 2 g saturated fat, 4 mg cholesterol, 87 mg sodium

From our sister publication, Diabetes Focus, Fall 2011

Publication Review By:

Published: 07 Sep 2011

Last Modified: 14 Sep 2011