Grieving Is Not the Same as Being Depressed
Question: Are grief and depression the same thing?
Answer: Although grief and depression both entail feeling sad, they are different. Grief is usually the result of a specific event, such as the death of a loved one. The sadness comes in waves, is usually temporary and resolves without treatment.
Depression is a more persistent and unremitting sadness accompanied by muted or "deadened" feelings and an inability to enjoy once-pleasurable activities.
If grief over an event doesn't seem to be subsiding after several months, you may be depressed. If you experience symptoms such as sleep problems, inability to carry out daily routines or overuse of drugs or alcohol, talk to your physician about treatment options. If you are having thoughts of suicide, contact a health professional immediately.
Source: From our sister publication Remedy's Healthy Living Spring 2013