This delicious and very nutritious spring salad, from Chef Meg Galvin, works as an entrée or a side dish and combines 2 popular food trends—chopped salads and raw kale.
Start off with a few simple meditation exercises, such as Counting Breaths. Learn how meditation can help you de-stress and relax...
Several recent, well-designed, peer-reviewed studies have helped start a new yoga movement—and many health care providers now acknowledge its many benefits.
Might naturopathy be right for you? Natural medicine can be used to promote good health - alone or with other treatments.
You've heard of this specialist. Now find out how chiropractors can help relieve your back pain, and more.
Herbal medicine has been used for thousands of years to promote good health.
What is complementary and alternative medicine? Learn about this diverse, ever-changing and -evolving field.
If certain foods disagree with you, these elimination & challenge diet options can help find the culprit.