Try these tips the next time you're out shopping. Healthy choices for your family are just a grocery cart away!
Is someone you know at increased risk for anorexia or bulimia? Here's what to watch for to help prevent these serious eating disorders.
The facts are in: Americans eat too much salt. Here are some steps you can take to reduce the amount of sodium in your family's diet.
Healthy recipes for Roast Beef Rollups, Stuffed Tomatoes with Tabouli, and Shrimp and Bell Pepper Tacos—three convenient meals that incorporate convenient fresh and prepared foods without compromising on nutrition
Our nutrition expert explains the many health benefits of this eating planwhich is high in fresh produce, fatty fish, olive oil and nuts, and low in processed foods, saturated fats and red meat.
Learn about the potential health benefits of omega-3s, as well as which foods contain these "good" fats.
Healthy foods don't have to be expensive. Learn how to be a savvy shopper.
It's not as hard as you may think to get enough protein in your diet—even if you're a vegetarian.