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Feature Article
Surprise About Salt
Consuming less sodium can significantly lower your risk for heart attack -- but making strides in that department requires a little more than just putting down the salt shaker.
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Diet/Nutrition & Recipes
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Good Food Sources of Omega 3
Learn about the potential health benefits of omega-3s, as well as which foods contain these "good" fats.
Are Food Preservatives Safe?
If you can't pronounce an ingredient, we bet you have also wondered about how good it is for you.
End Confusion
about Good Nutrition
The Nutrition Facts section of food labels can be confusing. Read about newer labeling found on some foods.
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