Can this popular trend help you lose weight? Here are some facts to consider.
Good nutrition is an important part of cancer therapy, but it can be difficult to eat well while undergoing treatment. Here are some tips to help you stay strong and reduce side effects.
Interesting research shows a connection between diet and overall health. Healthy foods are key—not vitamin and mineral supplements.
Talk to your health care provider - this diet has several benefits, including lowering blood pressure and reducing heart disease risk.
Nutrition, taste and texture of vegetables is affected by how you handle and cook them. Here are some helpful tips for preparing veggies.
It's not as hard as you may think to get enough protein in your diet—even if you're a vegetarian.
Roast Beef Rollups, Stuffed Tomatoes with Tabouli, Shrimp and Bell Pepper Tacos—yum!
Here are some tips to put you on the right path at the grocery store.