Obesity and overweight in children is a serious problem. Important tips for preventing obesity and related health problems—in kids and adolescents.
Recent studies show that apples can fire up your metabolism, enhance weight loss, lower cholesterol and more. Try these healthy apple recipes.
Try these tips the next time you're out shopping. Healthy choices for your family are just a grocery cart away!
Information about BHA and BHT - pick up a bag of chips, a bottle of vegetable oil, a package of sausage, or a box of cereal or cookies and chances are they're in the ingredients list.
Be sure to get enough vitamin C for good health—here are some foods to look for on your next grocery run.
Learn about the potential health benefits of omega-3s, as well as which foods contain these "good" fats.
Trying to cut down on sodium? Beware of these 6 foods.
Healthy foods don't have to be expensive. Learn how to be a savvy shopper.