The facts are in: Americans eat too much salt. Here are some steps you can take to reduce the amount of sodium in your family's diet.
Healthy soup recipes the whole family will love...especially as the temperatures drops this fall.
Talk to your health care provider - this diet has several benefits, including lowering blood pressure and reducing heart disease risk.
Obesity and overweight in children is a serious problem. Important tips for preventing obesity and related health problems—in kids and adolescents.
Eating out is a treat for many people. Here are some important tips to help you make healthy choices when your family is out on the town.
Nutrition Facts labels can be confusing. Read about newer labeling found on some foods.
Nothing warms the heart (and soul!) like a steaming bowl of soup - especially in colder weather.
Follow your health care team's advice and reduce your risk for diabetes complications.