Exercise & Fitness

Walk Your Way to Lower Cholesterol

Learn how regular exercise—such as a brisk 30-minute walk each day—can help improve your cholesterol.

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Benefits of Dance Classes

You probably know that dance classes can help your child stay fit and trim, but did you know that they may also help reduce stress?

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Improve Posture,
Relieve Back Pain

Stand tall! Try these helpful tips for improving your posture and reducing your risk for chronic back and neck pain.

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9 Ways to
Play It Safe

Here are some important ways to help your family keep adventure in your lives and injuries out.

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Adding Weights
to Your Workout

Build muscle, slim down and get toned. Free weights can be an inexpensive way to add variety to your exercise plan.

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Diabetes Diet and Exercise

Obesity

Physical Therapy

Running Injuries

10 Causes for
Shoulder Pain

From overuse and overexertion to arthritis or injury...painful conditions can affect your shoulders.

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Weight Loss Myths

Research from randomized trials dispels these popular misconceptions about losing weight.

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6 Easy-to-Use
Fitness Tools

Here are our top picks for inexpensive home exercise equipment. Start meeting your fitness goals today!

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Feature Article

Prevent Mosquito Bites

Exercise & Fitness

Walk Your Way to Lower Cholesterol

Benefits of Dance Classes

Improve Posture,
Relieve Back Pain

9 Ways to
Play It Safe

Adding Weights
to Your Workout

All Topics

10 Causes for
Shoulder Pain

Weight Loss Myths

6 Easy-to-Use
Fitness Tools

Health Spotlight

Health and Wellness

Body and Mind

You and Your Family

Living Well

Your Care

Popular Topics

HealthCommunities.com Partners

Browse Topics by Specialty

Body and Mind

You and Your Family

Living Well

Your Care

Search All Topics A-Z

Feature Article

Prevent Mosquito Bites

Exercise & Fitness

Walk Your Way to Lower Cholesterol

Benefits of Dance Classes

Improve Posture, Relieve Back Pain

9 Ways to Play It Safe

Adding Weights to Your Workout

All Topics

10 Causes for Shoulder Pain

Weight Loss Myths

6 Easy-to-Use Fitness Tools

Health Spotlight

Health and Wellness

Body and Mind

You and Your Family

Living Well

Your Care

Popular Topics

HealthCommunities.com Partners

Improve Posture,
Relieve Back Pain

9 Ways to
Play It Safe

Adding Weights
to Your Workout

10 Causes for
Shoulder Pain

6 Easy-to-Use
Fitness Tools