Try these walking workoutsoutside or when the weather's bad, inside. Better health is just around the corner!
If you have diabetes or are at increased risk, you may be able to control your condition through exercise and healthy eating. Read more and then talk to your health care provider!
If you have painful knees, exercising is probably the last thing you want to do...but it may just be the best thing for you.
Did you know that the shoulders are the most moveable joints in the body? This high level of mobility can lead to instability...and pain!
Overweight/obesity in children is a serious problem. Here are some helpful hints to reduce your child's risk and help him or her stay healthy - for a lifetime!
Prevent strains, sprains and tendonitis by doing these stretches before exercise.
Learn how regular exercise—such as a brisk 30-minute walk each day—can help improve your cholesterol.
Research shows that exercise has significant mood-boosting effects.