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Feature Article
Surprise About Salt
Consuming less sodium can significantly lower your risk for heart attack -- but making strides in that department requires a little more than just putting down the salt shaker.
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Exercise & Fitness
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3 Stretches That Prevent Injury
Prevent strains, sprains and tendonitis by doing these stretches before exercise.
Go Ahead, Try a Walking Pole!
Nordic walking is all the rage in European countries. Bring the trend to our shores.
Test-driving
the Tango
Before you attempt the ballroom moves you see on TV, limber up with these exercises.
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