Try these 13 tips, what have you got to lose? (Except a few pounds, a few cholesterol points, some stress...)
When winter weather keeps you from taking that after-dinner walk, here are some helpful indoor options to get the exercise you need.
Many runners (and people over the age of 50) are familiar with painful muscle spasms that frequently occur in the legs.
If you have diabetes, foot care is extremely important. Check your feet daily, see your doctor regularly and follow all recommendations.
26 bones...33 joints...more than 100 muscles, tendons and ligaments...the human foot is amazingly complex.
Here are some steps you can take and foods you should avoid to reduce your gout risk.
Foot pain is very common and relief often depends on several factors.
Severe heel pain - especially when you first get up - could be a sign of this common condition.