Many runners (and people over the age of 50) are familiar with painful muscle spasms that frequently occur in the legs.
Try these 13 tips, what have you got to lose? (Except a few pounds, a few cholesterol points, some stress...)
Foot pain is very common and relief often depends on several factorsâ€”including the cause. Here are some ways to help relieve foot pain.
Bunions are not only painfulâ€”they can become disfiguring and interfere with standing and walking. Women are typically at higher risk.
Reduce your risk for this painful conditionâ€”gout can make even a bed sheet over your toe intolerable.
Even the very best running sneakers can't prevent every injury. Here are some simple strategies.
Don't ignore this common foot fungus. (BTW, it doesn't just affect athletes!)
Severe heel pain - especially when you first get up in the morning - could be a sign of this common condition.