Mental Health

Schizophrenia: Tips for Family & Friends

Family members and friends often play an important role in improving function and reducing suffering in the lives of loved ones with schizophrenia.

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The Mood-Lifting Power of Exercise

Engage in physical activity every day—research shows that regular exercise improves health—mind, body and spirit.

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The Skeptics' Guide to Happiness

Discover how you can maintain a sense of contentment—even during the toughest times.

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Spirituality & Mental Health

Do people who are religious or who have a nonreligious set of spiritual beliefs that guide them in their daily life have an advantage over those who don’t when it comes to mental and physical well-being? Find out.

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When You're Caring for Everyone But You

Looking after an ailing loved one can be rewarding—but it can also result in you losing sight of your own mental health and wellness. It's important to take care of yourself, too.

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