Grief can cause intense physicalâ€”as well as emotionalâ€”pain, difficulty sleeping, and other issues.
Do people who are religious or who have a nonreligious set of spiritual beliefs that guide them in their daily life have an advantage over those who donâ€™t when it comes to mental and physical well-being? Find out.
Looking after an ailing loved one can be rewardingâ€”but it can also result in you losing sight of your own mental health and wellness. It's important to take care of yourself, too.
Take our quick quiz. Hint: Men should have no more than 2 drinks a day; women, just 1.
Engage in physical activity every dayâ€”research shows that regular exercise improves healthâ€”mind, body and spirit.
Early detection is keyâ€”10 early warning signs from the Alzheimerâ€™s AssociationÂ®.
Talk to your health care provider if you suspect depression: get a proper diagnosis.
You can't avoid getting older, but you can take steps to remember where you put your keys.