Figure out what's causing him to saw logs like a lumberjack, and learn what you can do to finally catch some Zzzs.
Our sleep experts offer advice for finding the perfect pillow to help you get a better night's sleep.
A National Sleep Foundation survey found that 44 percent of Americans ages 55 to 84 have at least one symptom of insomnia. What can you do?
Occasional insomnia is nothing to worry about, but if you have trouble sleeping for more than a week or two, talk to your doctor or visit a sleep clinic for an evaluation.
Even the morning after, individuals who take zolpidem to help them sleep at night can be at risk for drowsiness that can impair driving, says the FDA.
Sleep is vital to your health and well-beingâ€”yet, most of us don't get the sleep we need.
You may know that that most of us don't get enough, but do you know what happens during sleep?
Downing 6 cups of coffee is NOT the best way to cope with a night of bad rest!