Our sleep experts offer advice for finding the perfect pillow to help you get a better night's sleep.
Figure out what's causing him to saw logs like a lumberjack, and learn what you can do to finally catch some Zzzs.
Many people who work the night shiftâ€”truck drivers, nurses, customer service reps, first responders, and moreâ€”are affected by this sleep disorder.
Even the morning after, individuals who take zolpidem to help them sleep at night can be at risk for drowsiness that can impair driving, says the FDA.
Occasional insomnia is nothing to worry about, but if you have trouble sleeping for more than a week or two, talk to your doctor or visit a sleep clinic for an evaluation.
Underlying illness, medication side effects, and other factors can interfere with sleep in older adults.
Sleep is vital to your health and well-beingâ€”yet, most of us don't get the sleep we need.
You may know that that most of us don't get enough, but do you know what happens during sleep?