You've probably heard that most of us don't get enough, but here are some interesting facts about what happens during sleep.
Occasional insomnia is nothing to worry about, but if you have trouble sleeping for more than a week or two, talk to your doctor or visit a sleep clinic for an evaluation.
Our sleep experts offer advice for finding the perfect pillow to help you get a better night's sleep.
A National Sleep Foundation survey found that 44 percent of Americans ages 55 to 84 have at least one symptom of insomnia. What can you do?
Even the morning after, individuals who take zolpidem to help them sleep at night can be at risk for drowsiness that can impair driving, says the FDA.
Sleep is vital to your health and well-beingâ€”yet, most of us don't get the sleep we need.
Downing 6 cups of coffee is NOT the best way to cope with a night of bad rest!
Did you know that sleep apnea is linked to hypertension and abnormal heart rhythms?