Many people who work the night shiftâ€”truck drivers, nurses, customer service reps, first responders, and moreâ€”are affected by this sleep disorder.
Figure out what's causing him to saw logs like a lumberjack, and learn what you can do to finally catch some Zzzs.
Underlying illness, medication side effects, and other factors can interfere with sleep in older adults.
Even the morning after, individuals who take zolpidem to help them sleep at night can be at risk for drowsiness that can impair driving, says the FDA.
Our sleep experts offer advice for finding the perfect pillow to help you get a better night's sleep.
Did you know that sleep apnea is linked to hypertension and abnormal heart rhythms?
You may know that that most of us don't get enough, but do you know what happens during sleep?
Sleep is vital to your health and well-beingâ€”yet, most of us don't get the sleep we need.