Even the morning after, individuals who take zolpidem to help them sleep at night can be at risk for drowsiness that can impair driving, says the FDA.
Our sleep experts offer advice for finding the perfect pillow to help you get a better night's sleep.
A National Sleep Foundation survey found that 44 percent of Americans ages 55 to 84 have at least one symptom of insomnia. What can you do?
Occasional insomnia is nothing to worry about, but if you have trouble sleeping for more than a week or two, talk to your doctor or visit a sleep clinic for an evaluation.
Did you know that sleep apnea is linked to hypertension and abnormal heart rhythms, which can raise your risk of heart attack?
To get to the root of your sleep disorder, you might spend a night at a sleep study center.
Underlying illness, medication side effects, and other factors can interfere with sleep in older adults.
Sleep is vital to your health and well-beingâ€”yet, most of us don't get the sleep we need.