Working at night or having an irregular work schedule can interfere with sleep and cause a number of health problems.
A National Sleep Foundation survey found that 44 percent of Americans ages 55 to 84 have at least one symptom of insomnia. What can you do?
Figure out what's causing him to saw logs like a lumberjack, and learn what you can do to finally catch some Zzzs.
Our sleep experts offer advice for finding the perfect pillow to help you get a better night's sleep.
Even the morning after, individuals who take zolpidem to help them sleep at night can be at risk for drowsiness that can impair driving, says the FDA.
Did you know that sleep apnea is linked to hypertension and abnormal heart rhythms?
Downing 6 cups of coffee is NOT the best way to cope with a night of bad rest!
Sleep is vital to your health and well-beingâ€”yet, most of us don't get the sleep we need.