Many people who work the night shiftâ€”truck drivers, nurses, customer service reps, first responders, and moreâ€”are affected by this sleep disorder.
Even the morning after, individuals who take zolpidem to help them sleep at night can be at risk for drowsiness that can impair driving, says the FDA.
This circadian rhythm sleep disorderâ€”which often affects young peopleâ€”can compromise health and well-being and have social and financial implications.
Our sleep experts offer advice for finding the perfect pillow to help you get a better night's sleep.
Figure out what's causing him to saw logs like a lumberjack, and learn what you can do to finally catch some Zzzs.
About 44 percent of Americans aged 55 to 84 have at least one symptom of insomnia. What can you do?
You may know that that most of us don't get enough, but do you know what happens during sleep?
Sleep is vital to your health and well-beingâ€”yet, most of us don't get the sleep we need.