Sleep is vital to your health and well-beingâ€”as important as a healthy diet and regular exercise; yet, most of us don't get the sleep we need.
Underlying illness, medication side effects, and other factors can interfere with sleep - especially in older adults. If you're having trouble sleeping, talk to your health care provider.
Occasional insomnia is nothing to worry about, but if you have trouble sleeping for more than a week or two, talk to your doctor or visit a sleep clinic for an evaluation.
Did you know that sleep apnea is linked to hypertension and abnormal heart rhythms, which can raise your risk of heart attack?
Our sleep experts offer advice for finding the perfect pillowâ€”for YOU! (Tip: When it comes to a good night's sleep, it's not "one type fits all.")
Even the morning after, individuals who take zolpidem can be at risk, says FDA.
Working at night or having an irregular work schedule can interfere with sleep and cause health problems.
Downing 6 cups of coffee is NOT the way to cope with a night of bad rest!