You may know that that most of us don't get enough, but do you know what actually happens during sleep?
Did you know that underlying illness, medication side effects, and other factors can interfere with sleep in older adults?
Even the morning after, individuals who take zolpidem to help them sleep at night can be at risk for drowsiness that can impair driving, says the FDA.
Occasional insomnia is nothing to worry about, but if you have trouble sleeping for more than a week or two, talk to your doctor or visit a sleep clinic for an evaluation.
Our sleep experts offer advice for finding the perfect pillow to help you get a better night's sleep.
Working at night or having an irregular work schedule can xause a number of health problems.
About 44 percent of Americans aged 55 to 84 have at least one symptom of insomnia. What can you do?
Sleep is vital to your health and well-beingâ€”yet, most of us don't get the sleep we need.