Even the morning after, individuals who take zolpidem to help them sleep at night can be at risk for drowsiness that can impair driving, says the FDA.
Occasional insomnia is nothing to worry about, but if you have trouble sleeping for more than a week or two, talk to your doctor or visit a sleep clinic for an evaluation.
This circadian rhythm sleep disorderâ€”which often affects young peopleâ€”can compromise health and well-being and have social and financial implications.
Our sleep experts offer advice for finding the perfect pillow to help you get a better night's sleep.
Many people who work the night shiftâ€”truck drivers, nurses, customer service reps, first responders, and moreâ€”are affected by this sleep disorder.
Did you know that sleep apnea is linked to hypertension and abnormal heart rhythms?
Sleep is vital to your health and well-beingâ€”yet, most of us don't get the sleep we need.
About 44 percent of Americans aged 55 to 84 have at least one symptom of insomnia. What can you do?