Occasional insomnia is nothing to worry about, but if you have trouble sleeping for more than a week or two, talk to your doctor or visit a sleep clinic for an evaluation.
Did you know that sleep apnea is linked to hypertension and abnormal heart rhythms, which can raise your risk of heart attack?
Sleep is vital to your health and well-beingâ€”as important as a healthy diet and regular exercise; yet, most of us don't get the sleep we need.
Travel may be fun, but crossing time zones can cause your body's "internal clock" to be out of sync with the external environment. Here's how to fight the fatigue.
Research says that if you regularly skimp on sleep, you may be at increased risk for diabetes and other serious health problems in the future.
To get to the root of your problem, you might spend a night at a sleep study center.
Underlying illness, medication side effects, and other factors can interfere with sleep in older adults.
Our sleep experts offer advice for finding the perfect pillowâ€”for YOU!