Many people who work the night shiftâ€”truck drivers, nurses, customer service reps, first responders, and moreâ€”are affected by this sleep disorder.
Even the morning after, individuals who take zolpidem can be at risk, says FDA.
Sleep is vital to your health and well-beingâ€”as important as a healthy diet and regular exercise; yet, most of us don't get the sleep we need.
Vacation is fun, but traveling across time zones isnâ€™t. Hereâ€™s how to fight the fatigue and other symptoms that drag you down.
Our sleep experts offer advice for finding the perfect pillowâ€”for YOU! (Tip: When it comes to a good night's sleep, it's not "one type fits all.")
The #1 solution for most people with sleep apnea is CPAP-free. Get a preview of what might work for you.
Stop the clenching, grinding, gnashing...and tooth damage!
Learn how you can catch up on your restâ€”at any stage of life.