Healthy Food Awards
2/27

Kashi 7 Grain Waffles

($3.49/box of 8; in grocery stores nationwide)

What our tasters liked: These subtly sweet waffles have a nutty, whole-grain flavor and emerge from the toaster light and fluffy.

What our dietitians liked: Each waffle has 3.5 grams of fiber and only 75 calories. Serve with a dollop of yogurt for a protein boost.

Nutrition info: One serving (2 waffles) has 150 calories, 5 g of fat (0.5 g saturated), 340 mg sodium, 7 g fiber, 3 g sugar and 4 g protein.

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