Healthy Living Guides

Designed to bring together articles with a specific focus found throughout, Healthy Living Guides are your health handbooks - one-stop-shops that let you quickly find everything you need to know to take charge of your health.

Visit our library often to see what new Healthy Living Guides are available to you.

Healthy Living Guides
6 Ways to Quit Smoking
Your Year to Quit Smoking
10 Smoking Triggers
Quit Smoking: 10 Tips for Getting Through the First Day
Nicotine Withdrawal Symptoms You May Not Have Expected
13 Ways to Manage COPD Symptoms
Is It Angina? Getting a Diagnosis
14 Tips to Prevent Asthma Attacks
Your Guide to Managing Childhood Asthma
Common Asthma Myths and Facts
Enjoy an Asthma-free Vacation: 12 Tips
Do You Have Indoor Allergies? Spot the Signs
Flood Cleanup Tips: Avoid Breathing Problems
10 Hay Fever Prevention Tips
13 Food Hazards for Dogs and Other Pets
8 Tips to Reduce Pet Allergy Symptoms
Your Guide to Going Vegetarian
Important Steps to Reduce Salt in Your Diet
6 Surprising Sources of Salt
Ways to Prevent Childhood Obesity
Eat Healthy While Saving Money
Lower Your Cholesterol: Food Shopping Tips
Low-fat Cooking Tips
9 Controllable Heart Attack Risk Factors
8 Surprising Facts About Cholesterol
Walk Your Way to Lower Cholesterol
Better Bladder Control
Relaxation Tips to Quiet OAB Symptoms
Best OAB Treatments…and Promising New Options
Bladder-friendly Foods
Foods That Irritate the Bladder
7 Types of Leaky Bladder
Coping with Depression
9 Signs You Might Be Depressed
Considering Psychotherapy? Know the Options
Helpful Tips for Coping with Grief
Understanding PTSD
Coping With PTSD
Symptoms of ADHD in Children
Tips for Living with ADHD
Understanding ADHD’s Coexisting Conditions
ADHD: Summer Tips for Parents
Sporty Kids: Coaching Athletes With ADHD
Adult ADHD Myths and Facts
7 Simple Strategies to Relieve RA Symptoms
RA Workout Tips
RA and Nutrition: Your Healthy Diet
Cooking Tips for People With RA
What Interferes With Male Performance
Performance Issues? What Are Your Treatment Options?
Tips to Control Diabetes through Diet and Exercise
Diabetes Exercise Tips: Stay Cool in the Pool
4 Reasons to Love Exercise
Protect Yourself from Diabetes Foot Problems: 6 Tips
Caring for Your Feet: Additional Advice
Warning Signs of Diabetes-Related Nerve Damage
Diabetes Travel Checklist: 15 Must-Haves
Managing Diabetes at School: 10 Tips
Headache Home Remedies
Common Migraine Triggers
Is This a Migraine Headache?
Helpful Hints for Preventing Gout
Are You at Risk for Gout?
10 Ways to Relieve Knee Pain
OA of the Knee: Top 7 Exercise Tips
Coping Tips: Dealing with Chronic Pain
Pain Treatment Centers and Managing Chronic Pain
What Might Be Causing this Shoulder Pain?
7 Facts about Shift Work Sleep Disorder
Shift Work Sleep Disorder Symptom Checker
Multiple Sclerosis: Evaluating Symptoms and Treatment
8 Ways to Manage MS Flares
Protect Your Hands from Carpal Tunnel Syndrome
Could You Have Carpal Tunnel Syndrome?
Home Remedies for Carpal Tunnel Syndrome
Heartburn Prevention Tips
Home Remedies to Control Psoriasis
Adult Acne Solutions and Home Remedies
Preventing Skin Cancer: Helpful Tips
12 Steps to Reduce Age-Related Memory Loss
10 Warning Signs of Alzheimer's
15 Tips: Caring for a Loved One with Alzheimer's
10 Risky Foods for Older Adults
14 Tips for Choosing a Nursing Home
Expert Tips for Looking Younger, Longer
4 Foods for Healthy Skin
10 Steps to Relieve Stress
Walk to Calm Your Mind
11 Strategies for Better Sleep
Prevent Gardening Injuries: 5 Tips
Lyme Disease Prevention Tips
Alternative Treatments for Back Pain
Tips to Improve Posture and Prevent Back Pain
13 Tips for Eating Healthy at Restaurants
8 Diet Tricks to Curb Overeating
Your Guide to Healthy Food Portions
Flood Safety
Vacation Safety Tips
Tips for Eating Healthy on Vacation
Drowning Prevention Tips
8 Tips for Cleaning Fruits & Vegetables
Healthy Barbecue & Food Safety Tips
Kids: Play It Safe at Camp and on Vacation
Stay Safe on Amusement Park Rides
Fireworks Safety Tips
Worst Shelters from Lightning Strikes
How to Prevent Mosquito Bites
Your Guide to Complementary and Alternative Medicine
Osteoporosis: Are You at Risk?
6 Bone Healthy Diet Tips
Your Guide to Osteoporosis Prevention
10 Tips for a Healthy Start to the School Year
School Safety Tips: How to Deal with Bullying
10 Ways to Help Your Child Resist Peer Pressure
10 Halloween Safety Tips
Your Guide to Managing Menopause Symptoms
AFib Follow-Up Care
Winter Safety Checklist
7 Tips & Home Remedies for Coping with SAD
Toy Safety Checklist
9 Tips for Healthy Eyes, Healthy Vision
10 Health Tips for Men
10 Health Tips for Women
Cancer Screening Guidelines
What Causes Foot Pain?