Many smokers crave a cigarette upon waking up or with their morning coffee. If you crave a cigarette first thing in the morning, try to keep yourself busy when you wake up—prepare breakfast, take a shower, start the laundry, or tidy up the house. If your morning cup of coffee triggers a smoking craving, try substituting tea, milk, or juice for your usual cup.
Knowing your smoking triggers is only the first step. Learn how to quit for good.
Identifying your cigarette cravings can make it easier to deal with the urge to smoke.
Nicotine addiction is the biological reason...but a host of other factors are at play.