Share your feelings and concerns with a partner, family member, friend, work colleague, clergy or mental health professional. When you’re feeling stressed, talking can provide a release and a fresh perspective.
Here are the answers to hard questions like, "How can I minimize stress while facing financial difficulties?"
Expert advice from Esther Sternberg, M.D., author of Healing Spaces: The Science of Place and Well-Being.
Learn about the effects of stress - and your body's response to stress - on your well being.