Yoga has been providing a number of health benefits for thousands of years. Studies show that Hatha yoga - a gentle form of exercise that uses body postures and deep breathing – can help people recover from stressful situations. Talk to your doctor before beginning any exercise program.
Here are the answers to hard questions like, "How can I minimize stress while facing financial difficulties?"
Expert advice from Esther Sternberg, M.D., author of Healing Spaces: The Science of Place and Well-Being.
Learn about the effects of stress - and your body's response to stress - on your well being.