We live in a society where many people feel the need to "do it all." Sure, it's important to do your best, but continually over-promising at work (even if you love your job) or over-committing in your social life (even doing things you enjoy) can cause stress.
Here are the answers to hard questions like, "How can I minimize stress while facing financial difficulties?"
Expert advice from Esther Sternberg, M.D., author of Healing Spaces: The Science of Place and Well-Being.
Learn about the effects of stress - and your body's response to stress - on your well being.