Children who have a close relationship with their parents are often able to resist peer pressure easier. Have regular conversations with your child–talk about her day and about yours. Take cues from your child—just listen, offer support or encouragement, answer questions or help her solve a problem.
Try these fun family fitness tips to reduce stress, develop closer bonds and experience the joy of being playful together.
Several lifestyle habits that appeal to teenagers are bad for their health - learn how to reduce risky behavior.
Talk to your kids! Assure them the don't have to deal with this increasing problem alone.