Set household rules and make sure your child knows the consequences of breaking them. Be sure your expectations are clear and consistent, but try not to be overly rigid or unreasonable. Give your child age-appropriate responsibilities, and limit screen/media time, especially before obligations like homework and chores are done.
Try these fun family fitness tips to reduce stress, develop closer bonds and experience the joy of being playful together.
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Talk to your kids! Assure them the don't have to deal with this increasing problem alone.