Carrying extra pounds can exert additional pressure on your joints and contribute to knee pain. If you're overweight, losing as little as 5 percent of your body weight can help relieve the stress on your knees. Talk to your doctor about developing a healthy eating plan and exercise program to help you lose weight sensibly.
From strains to torn cartilage, take steps to help avoid painful injuries.
X-rays are used to help diagnose a number of conditions. Here's what to expect during this test.
Here are some helpful tips for getting started on your exercise program.