Caffeine, alcohol and nicotine, particularly late in the day, can disrupt sleep. If you're hungry, a light snack before bed can help you sleep better, but don't eat a big meal. Limit liquids in the evening to prevent frequent bathroom trips during the night.
Symptoms, causes, diagnosis, home remedies, treatment...here's what you need to know about RLS.
Work long hours or irregular shifts? If so, you may suffer from shift work sleep disorder. Get the facts.
OSA is a common sleep disorder that causes snoring, daytime drowsiness, and can lead to serious complications.