To promote a good night's sleep, your bedroom should be quiet, dark, cool and comfortable. Consider using a sleep mask, earplugs or a sound machine and installing an air conditioner and light-blocking blinds, shades or curtains. Invest in a comfortable pillow and mattress set.
Symptoms, causes, diagnosis, home remedies, treatment...here's what you need to know about RLS.
Work long hours or irregular shifts? If so, you may suffer from shift work sleep disorder. Get the facts.
OSA is a common sleep disorder that causes snoring, daytime drowsiness, and can lead to serious complications.