Exercising regularly - as little as 30 minutes of moderate physical activity a day - can help promote sleep. Morning or early afternoon is best because vigorous exercise late in the day can be too stimulating and can interfere with sleep.
Symptoms, causes, diagnosis, home remedies, treatment...here's what you need to know about RLS.
Work long hours or irregular shifts? If so, you may suffer from shift work sleep disorder. Get the facts.
OSA is a common sleep disorder that causes snoring, daytime drowsiness, and can lead to serious complications.