For many people, stress is a major contributor to sleep difficulties. Practice relaxation techniques like deep breathing exercises, muscle relaxation and visualization before bed. Keep a notepad handy to write down important thoughts so you won't worry about forgetting them.
Symptoms, causes, diagnosis, home remedies, treatment...here's what you need to know about RLS.
Work long hours or irregular shifts? If so, you may suffer from shift work sleep disorder. Get the facts.
OSA is a common sleep disorder that causes snoring, daytime drowsiness, and can lead to serious complications.