When dining out, be sure to choose the restaurant carefully. Learn as much as you can about the menu ahead of time—call or look online. Make sure your dining companion(s)—friends, co-workers or family members—will support your efforts to eat healthy.
Here are some foods to avoid if you have a gluten sensitivity.
Here are 6 important ways to help keep your bones strong.
Times are tough. Learn how to save money on healthy foods.