Many caregivers sacrifice their own needs to provide care for their loved one with Alzheimer’s. But taking care of yourself is important too. Ask for help. Take frequent breaks. Eat right, exercise, and get plenty of sleep. Join a support group. Make time for friends and activities you enjoy.
Here are some ways to to keep the strain of caregiving from snowballing into depression.
It’s a fact of life—every living thing ages. But what exactly is aging?
You want the best care for your loved one - here are some important questions to ask.