4 Reasons to Love Exercise

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Key exercise benefits from the experts at the University of California, Berkeley, Wellness Letter

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Nerve Damage Warning Signs

If you have diabetes, you must watch for diabetic neuropathy. Know the symptoms.

Diabetes & Exercise: An Overview

Check with your doctor first, but in most cases, exercise is beneficial for people with diabetes.

6 Surprising Sources of Sodium

Most of us know we should watch our salt intake for heart health, but sodium can come from unexpected places!

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