4 Reasons to Love Exercise

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Key exercise benefits from the experts at the University of California, Berkeley, Wellness Letter


Nerve Damage Warning Signs

If you have diabetes, you must watch for diabetic neuropathy. Know the symptoms.

Diabetes & Exercise: An Overview

Check with your doctor first, but in most cases, exercise is beneficial for people with diabetes.

6 Surprising Sources of Sodium

Most of us know we should watch our salt intake for heart health, but sodium can come from unexpected places!

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