6 Surprising Sources of Salt

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Important information from the American Heart Association/American Stroke Association about hidden sodium found in common foods


8 Diet Tricks

These simple steps can help you eat less and maintain a healthy weight.

Heart Healthy Recipes

From breakfast to dinner and in-between snacks, here are some tasty recipes for heart health.

DASH Eating Plan

Try this flexible, well-balanced eating plan - the health benefits are many!

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