More than 15 million people in the United States work evenings, nights or rotating schedules. Many people can adjust to working abnormal hours, but in some, especially those who work a rotating schedule, shift work sleep disorder can occur.
What's keeping you up? Take these steps to a good night's rest.
Trouble sleeping? You're not alone - and there are more than 70 different types of sleep disorders.
Pass along these helpful tips - you'll both sleep better.