Certain occupations are affected by shift work more often than others. People who work in health care, the military, the postal service, public safety, security, service industries, manufacturing, shipping and receiving, transportation, utilities and other areas frequently work off-shifts.
What's keeping you up? Take these steps to a good night's rest.
Trouble sleeping? You're not alone - and there are more than 70 different types of sleep disorders.
Pass along these helpful tips - you'll both sleep better.