Make your house brighter—trim the bushes around your windows and keep your blinds and curtains open during the day. Use bright colors on walls and light-colored upholstery. Get up early to take advantage of as much daylight as possible. If possible, sit near a window at work.
Sometimes it can be difficult to distinguish SAD from depression. Talk to your doctor if you have concerns.
Here are 3 strategies to get the exercise you need to stay healthy—in spite of winter weather.
Follow these tips from the CDC to help keep your family safe and healthy during the cold winter months.