Take some time off in the winter, instead of using all of your vacation time during the summer. Volunteer or participate in activities that make you happy. Spend time with friends and family members who are caring, supportive, and positive.
Sometimes it can be difficult to distinguish SAD from depression. Talk to your doctor if you have concerns.
Here are 3 strategies to get the exercise you need to stay healthy—in spite of winter weather.
Follow these tips from the CDC to help keep your family safe and healthy during the cold winter months.