Exercise, get enough sleep, eat a well-balanced diet, and reduce stress. Spend time outdoors if possible—skiing is an excellent way to get lots of light and exercise in the winter. Practice good sleep hygiene and make time to relax. Eat healthy foods for more energy and limit caffeine.
Sometimes it can be difficult to distinguish SAD from depression. Talk to your doctor if you have concerns.
Here are 3 strategies to get the exercise you need to stay healthy—in spite of winter weather.
Follow these tips from the CDC to help keep your family safe and healthy during the cold winter months.