The liver makes enough to meet the body’s needs. Vegans eat no cholesterol and do just fine. According to the American Heart Association, get less than 300 mg of cholesterol per day and under 200 mg if you have heart disease or high LDL ("bad") cholesterol.
Use this handy list of questions to ask your health care provider to help protect your family's heart health.
Healthy weight loss can go a long way toward improving heart health. Get tips on losing weight sensibly.
Learn about health benefits of eating almonds, hazelnuts, pistachios, walnuts, pecans and peanuts.