Your intake of dietary cholesterol increases blood cholesterol, but not nearly as much as your intake of saturated fat and trans fat. Both saturated fat and dietary cholesterol are found in animal foods such as meats, poultry and dairy products.
Use this handy list of questions to ask your health care provider to help protect your family's heart health.
Healthy weight loss can go a long way toward improving heart health. Get tips on losing weight sensibly.
Learn about health benefits of eating almonds, hazelnuts, pistachios, walnuts, pecans and peanuts.